Advantages of Sleeping on Your Stomach
Sleep is an everyday activity which most people see as being a natural, normal thing. You may not appreciate the full benefits of sleep because it is a normal thing that happens every single time. However, sleep is vital in our daily lives. One benefit of sleep is that it clears your mind. Sleeping regularly and for enough hours ensures that you are relaxed and have peace within yourself. Sleep is also important in rejuvenating you.
After a good day’s work, you need sleep so that you can regain your energy and have new strength for the next day’s activities. Another benefit of sleep is that it puts you in a good mood. Less agitation is another benefit you will enjoy from sleep. You will enjoy better reasoning once you have enough sleep every day.
How then can you choose the best sleeping position for you? You can enjoy many benefits from sleeping on your stomach. Sleeping on your Stomach is not a very common practice among many people in the world, but it is very beneficial.
A big plus when you decide to sleep on your stomach is that you eliminate any chances of snoring at night. If you happen to snore at night, then you can benefit from sleeping on your stomach. Sleeping on your stomach ensures no pressure is down your lungs and your throat. By sleeping on your stomach, your body becomes relaxed, and this avoids the chances of you snoring.
By sleeping on your stomach, you reduce the chances of sleep apnea. This is a state where the walls of your throat narrow and in turn become more relaxed. This relaxation causes respiratory distress with time. Sleeping on your stomach is one of the best ways to avoid sleep apnea. Although sleeping on your stomach should not be seen as a way of curing the condition. Seek medical advice before making a decision of sleeping on your stomach.
Any sleeping problems that you have may be because your mind is not relaxed, and taking a book to read may relax your mind. You can try to sleep on your stomach as an alternative sleeping position.
Although sleeping on your stomach can be hard to adapt to for many people. The sleeping position of sleeping on your stomach may not necessarily be easy and hence require you to turn your head either to the left or right as you need to breathe properly while using that position.
Your back may not at first get used to you sleeping on your stomach. Using a thin pillow or not using a pillow at all can however change your head and back angle and improve your ease of sleeping. You can also put a pillow under your pelvis to take the pressure off your spine.
Sleeping on your stomach may also not suit expectant mothers. If you are expectant, sleep using your left side for proper comfort of the baby.