Studies have shown that 47% of people aged 30 or more have some form of periodontal diseases. One thing with this condition is that it causes infection, irritation, and bleeding in your gums. Here are some of the tips that will help you to avoid periodontal disease.
One of the strategies is brushing and flossing the right way. In this case, you will have to swap out your toothbrush using the right brushing technique which is 45 degrees into the gum line with short back and forth stroke. It is essential that you brush once in the morning, once at night and occasionally between meals. It is also essential to choose a toothpaste that is enriched with baking soda and peroxide. Besides, you can also use an activated charcoal toothbrush to keep your teeth white and gums healthy. Flossing requires you to use gentle and vertical motion.
Besides, you should fix your diet and eat right. It is vital that you eat foods that help you. Besides, you should give your body the right building blocks so you can thrive. Your diet is supposed to be composed of minerals and vitamins such as vitamin C, Calcium, Vitamin D, Potassium, Vitamin K, and Vitamin A. The most essential thing is to ensure that you are on a healthy diet.
In addition, you should also drink plenty of tea. Drinking organic green tea is one great way of preventing periodontal disease. This is because it is loaded with antioxidants and also help in getting rid of inflammation. Besides, it will also help in cleaning teeth and gum. Apart from that, you should not add sugar to green tea.
Besides, visit your dentist twice a year. When you visit the dentist, you will get a thorough cleaning that will prevent periodontal disease. Besides, they will also inspect your oral health and see if there are any early signs of periodontal disease.
Apart from that, you should use mouthwash on a regular basis. One good thing with this is that it will help in rinsing out bad bacteria and disinfecting your mouth. It is also necessary to choose a mouthwash that is American Dental Association approved.
It is also vital that you boost your health and wellness from a holistic perspective. One thing that you need to know is that when you are physically fit, gums will receive better blood circulation and healing. Apart from that, it will also keep the blood sugar levels normal which will improve the ability of the body to remove toxins. For that matter, you should take your time exercising by going to the gym, taking yoga and running and get rid of unnecessary stress.