Types Low Carb Meals that can be Prepared for a Family
Molecules that contain the hydrogen, carbon and oxygen atoms are carbs. The body uses carbs to produce energy. Excess carbs in the body are usually stored as fats. This is one of the reason why people gain weight. In order to avoid weight gain, individual are now reducing the carb portions in their meals. Another way to reduce carb intake is to eat low carbs meals. A healthy living will be ensured. Losing weight and staying healthy are the benefits of a low carb meal to an individual. The body will be greatly impacted by eliminating carbs. It is beneficial to have a low carb meal than no car at all. Different low carb meals can be prepared. Read for more information here.
Low carb meals include vegetables and eggs fried in coconut. It is a good breakfast meal that can be enjoyed by the family daily. The vegetable and the protein content of the meal will keep the individual for hours. The ingredients include coconut oil, eggs, vegetable mix of your choice, and spices. Add in the coconut oil after preheating the frying pan. The vegetable mix should be allowed to soften in the heat after it is added in the hot oil. The beaten eggs should be added later, the family size will determine the quantity. The spies selected should be added and the food stirred till ready. the meal is quick and simple to prepare in the morning as breakfast.
A low carb meal that has chicken in it is the vegetable and pesto chicken. The family can have this meal for lunch or for dinner. Few minutes are taken to prepare this meal. An individual will require sun dried tomatoes, chicken thighs, olive oil, basil pesto, cherry tomatoes and asparagus. The sun dried tomatoes is cooked with the chicken thighs. The rest of the sun dried tomatoes is used to cook the asparagus. After a while the chicken, asparagus and the pesto are mixed together. the cherry tomatoes is later mixed with the rest of the cooked ingredients.
A good low carb meal for breakfast is the bacon and egg. Though the bacon is processed meat it is a low carb meal. A weekly intake of bacon is encouraged especially for individuals in the process of losing weight. The three ingredients required to prepare this meal are eggs, spices and bacon. Frying the bacon on a frying pan is the first step of preparing the meal. the bacon should be removed from the frying pan once it is well cooked. Use the bacon fat to fry the eggs. the next step is to add the desired spices in the eggs while its cooking. After cooking the bacon an egg, serve the delicious meal.