There are any reasons that could prompt you to find a psychologist. Unlike finding a doctor or a fitness coach, choosing a psychologist to work with could be very challenging. Accepting that you need help is usually the first challenge. Finding the right CBT psychologist can often be challenging and it can tempt a patient who has accepted that they need help to actually give up on finding it. There are so many CBT psychologists around and not all may suit your stress, depression and anxiety needs.
Different psychologists have different areas of specialization thus different styles of treatment. You should not give in to the temptation of hiring the first name you see on the internet as it may not be the best option for you. The right CBT psychologist can help you get the best out of your sessions and give you an entirely different experience. By reading more here, you will learn about all the factors you need to consider when choosing a CBT psychologist to make sure you get the best out of the sessions.
Determine what your needs are. Know the problem you need professional help with before you start your search. Psychological problems could he anything from anxiety, stress, depression, obsessive compulsive disorder, social phobia or relationship problems and not every psychologist can handle every problem. knowing what you need help with will enable you to find a psychologist that focus on that specific area.
Know the methods they use for treatment. Different psychologists will help you overcome your problems by using different methods. As a result, you need to make sure that their style suits you. Cognitive behavioural therapy psychologist will focus on your thoughts and the impact they have on how you act and this should be your guiding factor when analysing the method if treatment. Failing to look at the methods of treatment could lead you into making mistakes as there are many methods of treatment.
Ask for recommendations. With a good idea of the problem you want to solve and the method you want to use to get to a solution, it is time for you to start searching actively for a psychologist. Feel free to talk to any family members or friends that you are comfortable with. If they have been in therapy themselves, you can ask them to recommend their psychologist or to ask their psychologist to recommend a different therapist.
Schedule consultations with the psychologists you git from the recommendations. During the consultation, ask about their fees, if they accept insurance plans, their working hours, their experience in the specialty and what you can expect from the therapy.